Fit Foodie Finds · by Emily Richter★ 5.0 (2)
Air Fryer Fish Tacos
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 40%
CARBS 19G29% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 11G38% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy double-breaded cod cooked in an air fryer, served in soft tortillas with tangy slaw and tartar sauce. A quick, restaurant-quality fish taco with a crunchy exterior and tender, flaky fish inside.
mainamericantacofish💨 air fryer🔥 ovendairy free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. fresh or frozen cod (~2 filets)
- 3 large eggs
- ¾ cup plain bread crumbs
- ¼ cup all-purpose flour
- 1 tablespoon old bay seasoning
- 1 teaspoon kosher salt
- 3 tablespoons olive oil
- 2 cups broccoli coleslaw mix (or any coleslaw mix)
- 1 fennel bulb (thinly sliced)
- ¼ large white onion (thinly sliced)
- 2 tablespoons fresh chopped dill
- 1 tablespoon rice vinegar
- 1 tablespoon white wine vinegar
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 teaspoon kosher salt (separated)
- ½ teaspoon freshly cracked black pepper
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 40%
CARBS 19G29% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 11G38% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1070mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 621mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1070MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.