The Recipe Critic · by Alyssa Rivers★ 5.0 (1)
Air Fryer Fish Sticks
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 57%
CARBS 33G41% OF CAL
1G FIBER1G ADDED1G INTRINSIC30G OTHER2G TOTAL SUGAR
FAT 9G25% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade fish sticks made with crispy air-fried breaded cod. Far superior to frozen versions, flaky inside with a golden, crunchy exterior.
mainamericanfish💨 air fryer
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Nutrition & ingredients
Ingredients
serves 4- 1 pound cod (sliced it strips)
- salt and pepper
- 1/2 cup flour
- 2 large eggs
- 1/2 teaspoon salt
- 1 cup Panko
- 1/2 cup grated parmesan
- 2 teaspoons old bay seasoning
- 1/2 teaspoon garlic powder
- olive oil spray if needed
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 57%
CARBS 33G41% OF CAL
1G FIBER1G ADDED1G INTRINSIC30G OTHER2G TOTAL SUGAR
FAT 9G25% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1588mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 193mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1588MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.