Preppy Kitchen · by John Kanell
Air Fryer Fish Sticks
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 71%
CARBS 31G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 9G23% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade breaded cod pieces cooked in the air fryer until golden and crispy. Serve with lemon and your favorite dipping sauce for a healthier fish stick dinner.
mainamericanfish💨 air fryerdairy free
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ pounds cod filets (skin removed (675g))
- 2 teaspoon salt (divided)
- 2 large eggs
- ⅓ cup all-purpose flour ((40g))
- 1½ cups Panko breadcrumbs ((90g))
- ½ teaspoon black pepper
- ½ teaspoon paprika
- Tartar sauce (for serving)
- Lemon wedges (for serving)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 71%
CARBS 31G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 9G23% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1551mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 855mg
- Calcium
- 91mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1551MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.