Air Fryer Fish Sticks
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade fish sticks made from cod, coated in seasoned breadcrumbs and crisped in an air fryer, served with tartar sauce. Crunchy exterior with tender flaked fish inside, a healthier take on a classic comfort food.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup full fat Greek yogurt
- 1/4 cup light mayonnaise
- 1/3 cup finely chopped dill pickles
- 1 tablespoon fresh chopped dill
- 1 teaspoon fresh lemon juice
- 1/8 teaspoon kosher salt
- 1 1/2 lbs skinless wild cod (sea bass or haddock fillets, if frozen thawed)
- 2 large eggs (beaten)
- 1 tablespoon Dijon mustard
- 1/2 lemon (squeezed)
- 1/4 teaspoon paprika
- 1/4 teaspoon kosher salt
- 1 cup plus 2 tablespoons seasoned panko breadcrumbs (regular or gluten-free)
- 1 teaspoon Old Bay seasoning
- olive oil spray
- lemon wedges (for serving)
At a glance
PER SERVING · TIME 34M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 24m
- Sodium
- 1546mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 961mg
- Calcium
- 72mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1546MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.