The Big Man's World · by Arman Liew★ 5.0 (2)
Air Fryer Fish Sticks
NUTRITION · PER SERVING13M COOK
CAL 14%·PRO 51%
CARBS 30G42% OF CAL
2G FIBER1G ADDED1G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy and crunchy fish sticks cooked in the air fryer without oil, flaky inside and golden outside. A lighter take on a classic comfort food.
mainamericanfish💨 air fryer🔥 ovendairy free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound fish (I used salmon, but any firm white fish works)
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 eggs (beaten)
- 1 cup panko breadcrumbs
- 1 teaspoon Italian seasoning
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
At a glance
PER SERVING · TIME 13M
CAL 14%·PRO 51%
CARBS 30G42% OF CAL
2G FIBER1G ADDED1G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 809mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 446mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 809MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.