Spend with Pennies · by Holly Nilsson★ 5.0 (69)
Air Fryer Fish & Chips
NUTRITION · PER SERVING82M COOK
CAL 25%·PRO 78%
CARBS 61G49% OF CAL
5G FIBER0G ADDED0G INTRINSIC50G OTHER5G TOTAL SUGAR
FAT 11G21% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded cod and seasoned potato fries cooked in an air fryer until golden. This healthier take on classic fish and chips is crunchy outside and flaky inside.
mainamericanfish💨 air fryer🔥 oven
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 russet potatoes
- 2 tablespoons olive oil
- ½ teaspoon seasoned salt
- 1 ½ pounds cod fillets (or other white fish)
- 1 cup pancake mix (dry)
- ½ cup buttermilk
- 1 egg
- 1 cup panko bread crumbs
- ½ teaspoon old bay seasoning
- ½ teaspoon salt and black pepper (each )
- ½ teaspoon paprika
At a glance
PER SERVING · TIME 82M
CAL 25%·PRO 78%
CARBS 61G49% OF CAL
5G FIBER0G ADDED0G INTRINSIC50G OTHER5G TOTAL SUGAR
FAT 11G21% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 32m
- Sodium
- 1020mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1263mg
- Calcium
- 137mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1020MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.