Well Plated · by Erin Clarke★ 4.7 (7)
Air Fryer Fish
NUTRITION · PER SERVING42M COOK
CAL 11%·PRO 19%
CARBS 30G55% OF CAL
2G FIBER0G ADDED0G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky, tender cod fried in an air fryer until lightly crisp and ready in minutes. A quick and flavorful dinner with Old Bay seasoning and tartar sauce.
mainamericanfish🍪 sheet pan🌡️ thermometer💨 air fryer🥧 baking dish🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1/4 cup low-fat buttermilk*
- 3 teaspoons Old Bay seasoning (divided)
- 4 (4-ounce) pieces cod (or Pollock, halibut, or other firm, white fish fillets)
- 1/4 cup all-purpose flour
- 1 large egg
- 1 cup Panko breadcrumbs
- Lemon wedges (for serving)
- Tartar sauce (for serving)
- Chopped fresh parsley (optional for serving)
At a glance
PER SERVING · TIME 42M
CAL 11%·PRO 19%
CARBS 30G55% OF CAL
2G FIBER0G ADDED0G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 730mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 263mg
- Calcium
- 77mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 730MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.