Preppy Kitchen · by John Kanell
Air Fryer Fish and Chips
NUTRITION · PER SERVING44M COOK
CAL 27%·PRO 81%
CARBS 62G46% OF CAL
4G FIBER0G ADDED0G INTRINSIC54G OTHER4G TOTAL SUGAR
FAT 14G24% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried cod and potato fries with tartar sauce, capturing the classic British fish and chips without deep frying. Golden, crunchy, and satisfying.
mainbritishfish🍪 sheet pan💨 air fryer🔥 ovendairy free
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1¼ pounds russet potatoes ((562g))
- 1 tablespoon olive oil
- 1 teaspoon salt
- ⅓ cup all-purpose flour ((40g))
- ½ teaspoon ground black pepper
- 1 teaspoon garlic powder
- 3 large eggs
- 1½ cups panko bread crumbs ((120g))
- 1½ pounds cod filets ((675g))
- Cooking spray
- Tartar sauce (for serving)
- Lemon wedges and malt vinegar (for serving)
At a glance
PER SERVING · TIME 44M
CAL 27%·PRO 81%
CARBS 62G46% OF CAL
4G FIBER0G ADDED0G INTRINSIC54G OTHER4G TOTAL SUGAR
FAT 14G24% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 24m
- Sodium
- 1025mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1453mg
- Calcium
- 123mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1025MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.