The Big Man's World · by Arman Liew★ 5.0 (7)
Air Fryer Fish And Chips
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 47%
CARBS 30G44% OF CAL
2G FIBER0G ADDED1G INTRINSIC26G OTHER1G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air fryer fish and chips with light, crunchy battered haddock and seasoned potato chips. Quick and healthier than takeout.
mainamericanfish💨 air fryer🔥 oven
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 small russet potatoes (about half a pound)
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound haddock (or cod)
- 1 large egg
- 2 tablespoons cold water
- 2/3 cup panko breadcrumbs
- 1 tablespoon Parmesan cheese
- 1/3 cup all-purpose flour
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 47%
CARBS 30G44% OF CAL
2G FIBER0G ADDED1G INTRINSIC26G OTHER1G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 486mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 644mg
- Calcium
- 69mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 486MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.