Skinnytaste · by Gina Homolka★ 4.7 (78)
Air Fryer Falafel
NUTRITION · PER SERVING165M COOK
CAL 19%·PRO 34%
CARBS 50G52% OF CAL
14G FIBER0G ADDED0G INTRINSIC28G OTHER9G TOTAL SUGAR
FAT 15G35% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chickpea fritters seasoned with cumin and fresh herbs, cooked in an air fryer. Served with hummus, these are lighter than traditional deep-fried falafel.
startermiddle easternbeans⚙️ food processor💨 air fryer🔥 ovendairy freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (15.5 ounce can) chickpeas (rinsed and drained)
- 1 small yellow onion (quartered)
- 3 cloves garlic (roughly chopped)
- 1/3 cup roughly chopped parsley
- 1/3 cup roughly chopped cilantro
- 1/3 cup chopped scallions
- 1 teaspoon cumin
- 1/2 teaspoon kosher salt
- 1/8 teaspoon crushed red pepper flakes
- 1 teaspoon baking powder
- 4 tablespoons all purpose flour (plus more for dusting)
- olive oil spray
- hummus, sliced tomatoes, sliced cucumber, thinly sliced red onion, pita, tahini, etc
At a glance
PER SERVING · TIME 165M
CAL 19%·PRO 34%
CARBS 50G52% OF CAL
14G FIBER0G ADDED0G INTRINSIC28G OTHER9G TOTAL SUGAR
FAT 15G35% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 730mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 604mg
- Calcium
- 130mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 730MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.