Simply Scratch · by Laurie McNamara★ 5.0 (1)
Air Fryer Falafel
NUTRITION · PER SERVING150M COOK
CAL 17%·PRO 33%
CARBS 58G68% OF CAL
16G FIBER0G ADDED11G INTRINSIC32G OTHER11G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried chickpea fritters with fresh herbs, spices, and aromatics. Golden and crunchy outside, tender inside. A versatile Middle Eastern appetizer or vegetarian main.
mainmiddle easternbeans⚙️ food processor💨 air fryer🔥 ovendairy freeveganvegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small red onion (roughly chopped (about 3/4 - 1 cup))
- 1/4 cup parsley (loosely packed)
- 1/4 cup mint leaves
- 3 cloves garlic
- 30 ounces canned chickpeas (drained and rinsed)
- 2 tablespoon whole wheat flour
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground white pepper
- 1/4 teaspoon turmeric
- olive oil spray
At a glance
PER SERVING · TIME 150M
CAL 17%·PRO 33%
CARBS 58G68% OF CAL
16G FIBER0G ADDED11G INTRINSIC32G OTHER11G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 897mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 128mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 897MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.