Choosing Chia · by Jessica Hoffman★ 5.0
Air Fryer Falafel
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 25%
CARBS 37G53% OF CAL
8G FIBER0G ADDED0G INTRINSIC22G OTHER7G TOTAL SUGAR
FAT 10G33% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried chickpea fritters seasoned with cumin, coriander, and paprika. Ready in 20 minutes, vegan and gluten-free, with a satisfying texture.
mainmiddle easternbeans⚙️ food processor💨 air fryerdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dried chickpeas
- 2 tbsp olive oil
- 1/2 cup parsley
- 1/4 cup cilantro
- 2 garlic cloves
- 1 small onion (about 1/2 cup)
- 1/2 tsp cumin
- 1/2 tsp ground coriander
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp baking powder
- 4 tbsp chickpea flour (can sub any flour)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 25%
CARBS 37G53% OF CAL
8G FIBER0G ADDED0G INTRINSIC22G OTHER7G TOTAL SUGAR
FAT 10G33% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 306mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 688mg
- Calcium
- 84mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 306MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.