Air Fryer Falafel
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden-brown chickpea fritters seasoned with cumin and coriander, cooked in an air fryer. Served with tahini sauce, lettuce, and tomato for a lighter alternative to deep-fried falafel.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 pound dry chickpeas (uncooked)
- 1 tablespoon salt
- 1 cup fresh cilantro
- ½ cup fresh parsley
- 1 large onion (roughly chopped)
- 2 garlic cloves
- 2 teaspoons cumin
- 2 teaspoons coriander
- ½ teaspoon crushed red pepper
- 1 teaspoon black pepper
- 1 teaspoon baking powder
- Olive oil spray
- Tahini sauce (for serving)
- Lettuce (for serving)
- Tomato (sliced for serving)
At a glance
PER SERVING · TIME 810M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 652mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 592mg
- Calcium
- 87mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 652MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.