The Recipe Critic · by Alyssa Rivers
Air Fryer Falafel
NUTRITION · PER SERVING22M COOK
CAL 22%·PRO 48%
CARBS 76G68% OF CAL
15G FIBER0G ADDED12G INTRINSIC50G OTHER12G TOTAL SUGAR
FAT 7G14% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried falafel with a tender center, made from chickpeas, herbs, and spices without deep frying. Packed with flavor and nutrition, this is a healthier take on a Middle Eastern classic.
mainmiddle easternbeans⚙️ food processor💨 air fryerdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 15 oz Chickpeas, (drained and dried)
- 2 cups Parsley
- 1 cup Cilantro
- 1/4 cup Onion, (chopped)
- 1/2 tbsp Garlic, (minced)
- 1 tsp Cumin
- 1 tsp Salt
- 1/4 tsp Pepper
- 1 small Jalapeno, (seeded and diced (optional))
- 1 tsp Baking Soda ((baking powder works too))
- 1/4 cup Flour
At a glance
PER SERVING · TIME 22M
CAL 22%·PRO 48%
CARBS 76G68% OF CAL
15G FIBER0G ADDED12G INTRINSIC50G OTHER12G TOTAL SUGAR
FAT 7G14% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 942mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 985mg
- Calcium
- 114mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 942MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.