The Recipe Critic · by Alyssa Rivers
Air Fryer Empanadas
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 12%
CARBS 7G30% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 4G41% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Empanadas filled with spiced ground beef, potatoes, peppers, and peas, air-fried until golden. Portable and satisfying, they're ideal for hands-on eating at parties or as a hearty snack.
mainmexicanbeef🍳 skilletdairy freegluten free
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 4 ounces diced potato
- ½ pound lean ground beef
- ⅓ cup yellow onion, (minced)
- ½ red bell pepper, (finely diced)
- ⅓ cup frozen peas
- 2 cloves garlic, (minced)
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 teaspoon chili powder
- 1 tablespoon tomato paste
- ¼ cup beef broth
- 2 premade pie crusts
- 2 egg whites
- 2 tablespoons water
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 12%
CARBS 7G30% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 4G41% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 336mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 12mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 336MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.