Food Faith Fitness · by Bryan Zarpentine★ 5.0 (2)
Air-Fryer Empanadas
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 17%
CARBS 9G23% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 10G55% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy ground beef and cheddar empanadas cooked in an air fryer without deep frying. These golden pockets are savory and satisfying, perfect for parties or quick snacks.
starteramericantacobeefgluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup cooked and seasoned ground beef
- 1/2 cup shredded cheddar cheese
- 1/2 cup diced bell peppers
- 10 empanada discs (thawed)
- 1 large egg (beaten)
- 1 tablespoon water
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 17%
CARBS 9G23% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 10G55% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 134mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 120mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.