All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (7)
Air Fryer Eggplant Recipe
NUTRITION · PER SERVING60M COOK
CAL 6%·PRO 19%
CARBS 6G21% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 6G50% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried eggplant with a golden almond flour and parmesan coating and tender center. It's a low-carb vegetable side that pairs well with any protein or Mediterranean meal.
sidemediterranean💨 air fryer🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 eggplant ((about 12 to 14 ounces))
- 3/4 tsp salt (divided)
- 1/3 cup almond flour
- 1/3 cup whey protein powder (unflavored)
- 1/3 cup finely grated Parmesan
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp pepper
- 1/4 tsp cayenne
- 1 large egg
- 1 tbsp water
- Avocado oil spray
At a glance
PER SERVING · TIME 60M
CAL 6%·PRO 19%
CARBS 6G21% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 6G50% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 429mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 243mg
- Calcium
- 112mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 429MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.