Foolproof Living · by Aysegul Sanford★ 5.0 (2)
Air Fryer Eggplant Parmesan Recipe
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 24%
CARBS 21G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 12G48% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Air-fried eggplant slices coated in breadcrumbs and cheese, layered with marinara sauce and melted mozzarella. It's a lighter take on the classic Italian dish with crispy exterior and tender inside.
mainitalian🍪 sheet pan💨 air fryervegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 medium eggplant (globe eggplant ~ 1 pound each - washed and dried (no need to peel))
- ½ teaspoon Kosher salt
- 2 large eggs
- 1 ½ cups panko breadcrumbs (3.5 ounces)
- ¾ cup grated Parmesan cheese (3.2 ounces)
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ¼ teaspoon black pepper
- 1 ½ cups Homemade Tomato Basil Sauce (or your favorite Marinara sauce)
- 1 ½ cups shredded mozzarella cheese (or you can use thinly sliced fresh mozzarella)
- Handful of fresh basil leaves (as garnish)
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 24%
CARBS 21G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 12G48% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 664mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 420mg
- Calcium
- 293mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 664MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.