Air Fryer Eggplant Parmesan
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried eggplant layered with marinara and melted mozzarella and parmesan cheese. A low-carb, gluten-free take on the Italian classic that's quick to prepare and comforting to eat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium to large eggplant (sliced into 1/4-inch rounds)
- 2 tsp kosher salt
- 2 eggs (beaten)
- 1 cup almond flour (or breadcrumbs)
- 1/4 cup grated parmesan cheese
- 2 Tbsp flaxseed meal
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp black pepper
- 2 cups marinara
- 8 oz mozzarella cheese (sliced)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1231mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 663mg
- Calcium
- 321mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1231MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.