Air Fryer Eggplant Parm
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced eggplant breaded with almond flour, air-fried until crispy, then topped with marinara and fresh mozzarella. This lighter take on a classic Italian comfort food is satisfying and flavorful.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium globe eggplants (peeled and sliced into ½ rounds)
- 2 eggs
- 1 tablespoons water
- 2 cups almond flour
- ⅓ cup grated parmesan cheese (optional)
- 1 tablespoons italian seasoning
- 1 teaspoon garlic powder
- ½ teaspoon salt
- Pinch red pepper flakes
- 1 24 ounce jar marinara sauce (homemade or store-bought)
- 12 ounce fresh mozzarella ball (sliced into ¼” rounds)
- Fresh basil (for serving)
- Parmesan cheese (for serving)
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1377mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1540mg
- Calcium
- 576mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1377MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.