Well Plated · by Erin Clarke★ 5.0 (3)
Air Fryer Eggplant
NUTRITION · PER SERVING18M COOK
CAL 6%·PRO 3%
CARBS 8G26% OF CAL
4G FIBER0G ADDED5G INTRINSIC0G OTHER5G TOTAL SUGAR
FAT 11G78% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin slices of eggplant seasoned with Italian herbs and parmesan, air-fried until crispy outside and tender inside. A quick, easy vegetable side with minimal oil.
sideamerican🍪 sheet pan💨 air fryer🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 medium eggplant (about 1 pound)
- 2 to 3 tablespoons extra-virgin olive oil
- 1/2 teaspoon Italian seasoning (optional)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- Parmesan (optional for serving)
- Finely chopped parsley or basil (optional for serving)
At a glance
PER SERVING · TIME 18M
CAL 6%·PRO 3%
CARBS 8G26% OF CAL
4G FIBER0G ADDED5G INTRINSIC0G OTHER5G TOTAL SUGAR
FAT 11G78% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 294mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 338mg
- Calcium
- 18mg
- Iron
- 0.02mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.