Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.9 (70)
Air Fryer Eggplant
NUTRITION · PER SERVING60M COOK
CAL 24%·PRO 30%
CARBS 49G41% OF CAL
8G FIBER0G ADDED0G INTRINSIC32G OTHER10G TOTAL SUGAR
FAT 27G52% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air fryer eggplant breaded with almond flour and breadcrumbs. Golden and flavorful as a side, or serve over pasta for a vegetarian main.
sideitalian💨 air fryer🔥 ovenvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large globe eggplant (sliced into ¼-inch-thick rounds)
- Sea salt (for sprinkling)
- 1 large egg*
- ½ cup panko bread crumbs
- ½ cup almond flour
- ¼ cup grated Parmesan cheese (pecorino cheese, or Vegan Parmesan)
- ½ teaspoon sea salt
- Freshly ground black pepper
- Extra-virgin olive oil (for drizzling)
- Cooked pasta
- Tomato Sauce
- Cashew Cream
- Fresh basil leaves and/or chopped fresh parsley
- Red pepper flakes
At a glance
PER SERVING · TIME 60M
CAL 24%·PRO 30%
CARBS 49G41% OF CAL
8G FIBER0G ADDED0G INTRINSIC32G OTHER10G TOTAL SUGAR
FAT 27G52% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 20m
- Sodium
- 966mg
- Total sugar
- 10g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 618mg
- Calcium
- 162mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 966MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.