Air Fryer Egg Frittata
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy baked frittata loaded with spinach, tomatoes, and melted cheese, cooked in the air fryer. It's a quick, healthy option for breakfast or lunch that's ready in 20 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons olive oil
- 4 large eggs
- 1/8 teaspoon garlic powder
- 1/8 teaspoon onion powder
- coarse salt and pepper (to taste)
- 8 cherry tomatoes (halved)
- handful of chopped baby spinach
- 1/3 cup shredded mozzarella
- 1 tablespoon grated Parmesan
- toasted bread (optional, for serving)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 513mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 96mg
- Calcium
- 122mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 513MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.