The Big Man's World · by Arman Liew★ 5.0 (6)
Air Fryer Egg Bites
NUTRITION · PER SERVING8M COOK
CAL 6%·PRO 16%
CARBS 2G8% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 8G62% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg bites with spinach, cheese, and bacon, cooked in the air fryer. A quick, filling, and protein-packed breakfast.
mainamericanegg disheggs💨 air fryer🔥 ovengluten free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 large eggs
- 2 1/2 tablespoons Greek yogurt
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup baby spinach
- 1/4 cup cheddar cheese (shredded)
- 1/4 cup bacon (chopped)
- 1 small shallot (chopped)
At a glance
PER SERVING · TIME 8M
CAL 6%·PRO 16%
CARBS 2G8% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 8G62% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 8m
- Sodium
- 326mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 138mg
- Calcium
- 64mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 326MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.