Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Air-Fryer Egg Bites
NUTRITION · PER SERVING20M COOK
CAL 3%·PRO 11%
CARBS 1G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 5G61% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy egg bites packed with spinach, cheddar, and ham, cooked in an air fryer. Perfect for meal prep or brunch.
mainamericanegg disheggspork💨 air fryer🔥 ovengluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 5 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1/2 cup baby spinach (chopped)
- 1/4 cup cheddar cheese (shredded)
- 1/4 cup cooked ham ((diced) optional)
At a glance
PER SERVING · TIME 20M
CAL 3%·PRO 11%
CARBS 1G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 5G61% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 153mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 122mg
- Calcium
- 57mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.