Simply Scratch · by Laurie McNamara
Air Fryer Edamame
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 26%
CARBS 9G25% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 7G46% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried edamame tossed with sesame oil, soy, and garlic. A healthy, protein-rich snack or appetizer packed with nutrients.
starterjapanese💨 air fryer🔥 ovendairy freeveganvegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 20 ounces frozen edamame
- 2 teaspoons toasted sesame oil
- 2 teaspoons low-sodium soy sauce (or low-sodium tamari)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon fine salt
- coarse flaky salt (for garnish)
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 26%
CARBS 9G25% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 7G46% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 265mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.