Oh Sweet Basil · by Sweet Basil
Air Fryer Crispy Smashed Broccoli
NUTRITION · PER SERVING13M COOK
CAL 2%·PRO 2%
CARBS 4G36% OF CAL
1G FIBER1G ADDED1G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 3G61% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli florets crisped in an air fryer until golden and caramelized at the edges, then tossed with sesame oil, garlic and a touch of maple syrup. A quick, healthy vegetable side with great texture.
side♒ steamer🍪 sheet pan💨 air fryer🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 Cups Broccoli Florets
- 1 Tablespoon Olive Oil
- 1/2 teaspoon Salt
- 2 Cloves Garlic (minced)
- 2 teaspoons Maple Syrup
- 1 teaspoon Sesame Oil
At a glance
PER SERVING · TIME 13M
CAL 2%·PRO 2%
CARBS 4G36% OF CAL
1G FIBER1G ADDED1G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 3G61% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 208mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 120mg
- Calcium
- 20mg
- Iron
- 0.28mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.