Pinch of Nom · by Pinch of Nom★ 3.5 (2)
Air Fryer Crispy Green Beans | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 9%
CARBS 10G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 4G39% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried green beans coated in parmesan breadcrumbs with garlic and basil. A quick, crunchy vegetable side with savory cheese flavor.
side💨 air fryervegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 170 g green beans
- 20 g Parmesan (finely grated)
- 5 g panko breadcrumbs
- 1/4 tsp garlic granules
- 1/4 tsp onion granules
- 1/4 tsp dried basil
- 1/4 tsp dried chilli flakes
- low calorie cooking spray
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 9%
CARBS 10G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 4G39% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 186mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 128mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 186MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.