Air Fryer Crispy Coconut Chicken Tenders
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy coconut-breaded chicken tenders made in the air fryer. Golden, crunchy exterior with tender, juicy chicken inside, subtly sweet from coconut and honey. A healthier fried chicken alternative.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 lbs. boneless skinless chicken breasts (~3 chicken breasts)
- 1 cup unsweetened shredded coconut
- 1 tablespoon garlic powder
- ½ cup plain breadcrumbs
- 1 teaspoon chili powder
- 1 teaspoon salt
- 2 large eggs
- 2 tablespoons melted coconut oil (separated)
- sweet and sour sauce or hot honey sauce (for dipping)
At a glance
PER SERVING · TIME 32M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 976mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 906mg
- Calcium
- 50mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 976MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.