Food Faith Fitness · by Tysen Ling
Air-Fryer Crab Rangoon
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 14%
CARBS 33G58% OF CAL
1G FIBER0G ADDED0G INTRINSIC23G OTHER9G TOTAL SUGAR
FAT 7G29% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy wonton wrappers filled with crab and cream cheese mixture, cooked in the air fryer. Quick, elegant Chinese-style appetizer.
starterchineseshellfish💨 air fryer🔥 oven
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 8 ounces cream cheese (softened)
- 4 ounces lump crab meat
- 1 1/2 tablespoons chopped scallions
- 1 1/4 teaspoons soy sauce
- 3/4 teaspoon Worcestershire sauce
- 1 garlic clove (finely minced)
- 24 wonton wrappers
- Nonstick cooking spray
- Asian sweet chili sauce (for serving)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 14%
CARBS 33G58% OF CAL
1G FIBER0G ADDED0G INTRINSIC23G OTHER9G TOTAL SUGAR
FAT 7G29% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 558mg
- Total sugar
- 9g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 64mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 558MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.