Real Housemoms · by Aubrey★ 4.8 (4)
Air Fryer Crab Rangoon
NUTRITION · PER SERVING14M COOK
CAL 23%·PRO 27%
CARBS 69G60% OF CAL
2G FIBER0G ADDED0G INTRINSIC57G OTHER11G TOTAL SUGAR
FAT 14G27% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy wontons filled with crab and cream cheese. Made in the air fryer for easy preparation. An indulgent appetizer mimicking takeout at home.
starterchineseshellfish💨 air fryer🔥 oven
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10 ounces imitation crab meat (finely chopped (see note))
- 8 ounces cream cheese (softened)
- 24 wonton wrappers ((1/2 package))
- 2 cloves garlic (minced)
- 1/2 teaspoon Worchestershire sauce
- 4 green onions (chopped)
- Salt and pepper (to taste)
- Olive oil spray
- Duck sauce (for serving)
At a glance
PER SERVING · TIME 14M
CAL 23%·PRO 27%
CARBS 69G60% OF CAL
2G FIBER0G ADDED0G INTRINSIC57G OTHER11G TOTAL SUGAR
FAT 14G27% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4m
- Sodium
- 1126mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 298mg
- Calcium
- 95mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.