The Real Food Dietitians · by Stacie Hassing★ 4.8
Air Fryer Cod Recipe
NUTRITION · PER SERVING13M COOK
CAL 8%·PRO 51%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 6G31% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-outside, tender-inside cod fillets seasoned with paprika and chili powder, cooked in the air fryer without breading. A quick, naturally gluten-free weeknight protein.
mainamericanfish💨 air fryer🔥 ovendairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cod fillets, thawed if frozen (4-6 ounces each)
- 2 teaspoons avocado oil or olive oil
- 1 teaspoon fresh lemon juice or lime juice (¼ of a lemon or lime)
- ¼ teaspoon paprika
- ¼ teaspoon chili powder
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon black pepper
- ¼ teaspoon fine salt
- Avocado oil or olive oil cooking spray
At a glance
PER SERVING · TIME 13M
CAL 8%·PRO 51%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 6G31% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 378mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 613mg
- Calcium
- 28mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 378MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.