Wholesome Yum · by Maya Krampf★ 4.8 (46)
Air Fryer Cod (Easy 15-Minute Dinner)
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 61%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 8G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky, moist cod seasoned simply with lemon, olive oil, and spices, cooked in an air fryer in just 15 minutes. Light and healthy weeknight dinner.
mainamericanfish💨 air fryer🔥 ovendairy freegluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 6-oz Cod fillets
- 1 tbsp Lemon juice ((freshly squeezed, from 1/2 a lemon))
- 1 tsp Lemon zest ((from 1 lemon))
- 2 tbsp Olive oil
- 1 tsp Sea salt
- 1/2 tsp Black pepper
- 3/4 tsp Paprika
- 1/2 tsp Garlic powder
- 1/8 tsp Cayenne pepper ((optional))
- Cooking spray
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 61%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 8G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 93mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 726mg
- Calcium
- 31mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 93MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.