The Recipe Critic · by Alyssa Rivers★ 4.8 (21)
Air Fryer Cod
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 63%
CARBS 24G31% OF CAL
2G FIBER1G SUGAR20G OTHER
FAT 8G23% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy golden cod filets with a parmesan crust cooked in an air fryer. The fish stays tender inside while the exterior becomes perfectly crunchy in minutes.
mainamericanfish💨 air fryer
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Nutrition & ingredients
Ingredients
serves 4- 1 pound cod filets
- salt (to taste)
- ground black pepper (to taste)
- ½ cup all-purpose flour
- 2 large eggs
- ½ teaspoon salt
- 1 cup plain panko bread crumbs
- ½ cup grated parmesan cheese
- 2 teaspoons old bay seasoning
- ½ teaspoon garlic powder
- olive oil spray
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 63%
CARBS 24G31% OF CAL
2G FIBER1G SUGAR20G OTHER
FAT 8G23% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1284mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 613mg
- Calcium
- 176mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1284MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.