Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Air Fryer Cod
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 41%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 4G30% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, flaky cod cooked in an air fryer with lemon and warm spices. A quick, healthy weeknight fish dinner that cooks in minutes.
mainamericanfish💨 air fryer🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound cod filets
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- ½ teaspoon salt
- ½ teaspoon paprika
- ¼ teaspoon chili powder
- ¼ teaspoon garlic powder
- ¼ teaspoon pepper
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 41%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 4G30% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 357mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 486mg
- Calcium
- 21mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 357MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.