Pinch of Nom · by Pinch of Nom
Air Fryer Christmas Dinner Croquettes | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 9%
CARBS 26G77% OF CAL
3G FIBER0G ADDED1G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 2G14% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-outside, soft-inside croquettes filled with roasted vegetables, sweet cranberries, and sharp Parmesan cheese. Air-fried until golden, they're a perfect way to repurpose Christmas dinner leftovers or serve as an elegant side dish.
sidebritish💨 air fryer🥄 saucepanvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 350 g potato (peeled and diced)
- 1 medium carrot (peeled and diced)
- 50 g broccoli (cut into florets)
- 80 g Brussels sprouts (sliced in half)
- 20 g diced cranberries
- 20 g panko breadcrumbs
- 15 g Parmesan cheese (finely grated)
- ½ tsp garlic granules
- ½ tsp onion granules
- ¼ tsp mustard powder
- salt and pepper (to taste)
- 50 g panko breadcrumbs
- 1 medium egg (beaten)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 9%
CARBS 26G77% OF CAL
3G FIBER0G ADDED1G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 2G14% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 291mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 165mg
- Calcium
- 58mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.