Pinch of Nom · by Pinch of Nom
Air Fryer Chipotle Popcorn Chicken | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 63%
CARBS 26G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER11G TOTAL SUGAR
FAT 7G22% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken nuggets seasoned with smoky chipotle, paprika, and garlic, air-fried until golden. A healthier take on breaded chicken with bold, spicy flavor.
mainamericanchicken⚙️ food processor💨 air fryer🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 3 chicken breasts, (approx. 500g total, cut into chunks)
- 4 slices wholemeal bread, (approx. 148g total)
- 2 tbsp chipotle paste
- 2 tbsp honey
- ½ tsp smoked sweet paprika
- ½ tsp garlic granules
- low-calorie cooking spray
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 63%
CARBS 26G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER11G TOTAL SUGAR
FAT 7G22% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 317mg
- Total sugar
- 11g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 518mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 317MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.