Family Food on the Table · by Kathryn Doherty
Air Fryer Chickpeas
NUTRITION · PER SERVING17M COOK
CAL 37%·PRO 63%
CARBS 107G57% OF CAL
29G FIBER3G ADDED18G INTRINSIC57G OTHER21G TOTAL SUGAR
FAT 24G29% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, spiced chickpeas with garlic, paprika, cumin, and chili powder made in the air fryer. Crunchy and addictive with a slight heat. Great as a snack or salad topper.
starteramericanbeans💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 (15 oz.) can chickpeas (rinsed and drained and patted dry with a paper towel)
- 1 tablespoon extra-virgin olive oil (or sub canola oil)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon light brown sugar
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon kosher salt
- 1/8 teaspoon cayenne (optional)
At a glance
PER SERVING · TIME 17M
CAL 37%·PRO 63%
CARBS 107G57% OF CAL
29G FIBER3G ADDED18G INTRINSIC57G OTHER21G TOTAL SUGAR
FAT 24G29% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 1388mg
- Total sugar
- 21g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 626mg
- Calcium
- 217mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1388MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.