Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Air Fryer Chickpeas
NUTRITION · PER SERVING22M COOK
CAL 6%·PRO 12%
CARBS 17G59% OF CAL
3G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 3G24% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas seasoned with warm spices and served as a crunchy snack or appetizer. These are quick to prepare and offer a high-protein alternative to typical party fare.
starterbeans💨 air fryerdairy freegluten freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 (15.5-ounce) can chickpeas (well-dried, see note 1)
- 1-1/2 tablespoons olive oil
- 1-1/2 teaspoons chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
At a glance
PER SERVING · TIME 22M
CAL 6%·PRO 12%
CARBS 17G59% OF CAL
3G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 3G24% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 83mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 83MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.