Chef Savvy · by Kelley Simmons★ 5.0 (1)
Air Fryer Chickpeas
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 16%
CARBS 26G56% OF CAL
7G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas seasoned with spices like smoked paprika and curry powder. A crunchy, protein-packed snack that's ready in 20 minutes and great for meal prep.
starteramericanbeans💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 15.5 ounce can chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- 1/2 tsp curry powder
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 16%
CARBS 26G56% OF CAL
7G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 379mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 50mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 379MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.