Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.6 (8)
Air Fryer Chickpeas
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 8%
CARBS 13G54% OF CAL
4G FIBER0G ADDED2G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 4G33% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas with a nutty, crunchy texture seasoned simply with garlic and salt. Serves well as a healthy snack or scattered over salads for added crunch.
sideamericanbeans💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ cups cooked chickpeas (drained and rinsed)
- 2 teaspoons extra-virgin olive oil
- ¼ teaspoon sea salt (plus more to taste)
- Garlic powder (paprika, or spice of choice, optional)
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 8%
CARBS 13G54% OF CAL
4G FIBER0G ADDED2G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 4G33% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 121mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 67mg
- Calcium
- 25mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.