Air Fryer Chickpeas (5 Ways)
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Eating Bird Food · by Brittany Mullins★ 4.8 (17)

Air Fryer Chickpeas (5 Ways)

NUTRITION · PER SERVING17M COOK
CAL 16%·PRO 24%
CARBS 50G64% OF CAL
11G FIBER0G ADDED0G INTRINSIC21G OTHER19G TOTAL SUGAR
FAT 9G25% OF CAL
1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy roasted chickpeas available in five different flavor profiles, from spicy to savory. They're crunchy, protein-packed, and ready in under 15 minutes, great for snacking or salad toppers.

sideamericanbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 1 15 oz can of chickpeas (drained and rinsed)
  • 1 Tablespoon avocado or olive oil
  • ½ teaspoon salt (plus more to taste)
  • 2 teaspoons coconut sugar or brown sugar
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon mustard powder
  • ¼ teaspoon black pepper
  • ¼ tsp cayenne (optional)
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • ½ teaspoon garlic powder
  • Juice from 1 medium lime (about 2 teaspoons)
  • Zest from 1 lime (about 1 teaspoon)
  • 1 Tablespoon nutritional yeast
  • 1 teaspoon dill
  • 1 teaspoon parsley
  • 1 teaspoon chives
  • ¼ tsp pepper
  • 1 Tablespoon honey
  • 1 Tablespoon granulated sugar
PREP
5M
SODIUM
747MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.