Budget Bytes · by Beth Moncel★ 5.0 (6)
Air Fryer Chickpeas
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 10%
CARBS 15G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 6G40% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas made in the air fryer in just minutes. A crunchy, high-fiber snack that's satisfying and quick.
mainamericanbeans💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 15oz. can chickpeas ($0.94)
- 3 tsp cooking oil, divided ($0.04)
- 1/2 Tbsp seasoning of choice* ($0.15)
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 10%
CARBS 15G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 6G40% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 366mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 366MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.