Well Plated · by Erin Clarke★ 4.5 (4)
Air Fryer Chickpeas
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 10%
CARBS 14G49% OF CAL
5G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 5G37% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried chickpeas with just three ingredients: olive oil and salt. Crunchy, flavorful, and versatile for snacks, salads, or toppings.
starteramericanbeans💨 air fryerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 (15-ounce) can reduced sodium chickpeas (rinsed and drained)
- 2 1/2 teaspoons extra-virgin olive oil (divided)
- 1 1/2 teaspoons seasoning salt (such as Lawry’s, or seasoning of choice*)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 10%
CARBS 14G49% OF CAL
5G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 5G37% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 410mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 410MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.