FeelGoodFoodie · by Yumna Jawad★ 5.0 (176)
Air Fryer Chickpea Recipe
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 30%
CARBS 50G62% OF CAL
14G FIBER0G ADDED9G INTRINSIC27G OTHER9G TOTAL SUGAR
FAT 8G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, crunchy roasted chickpeas seasoned with garlic, cumin, and salt. A healthy, high-protein snack ready in just 15 minutes.
starteramericanbeans💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 15 ounces can chickpeas (rinsed and drained)
- 1 teaspoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon cumin
- Salt and pepper
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 30%
CARBS 50G62% OF CAL
14G FIBER0G ADDED9G INTRINSIC27G OTHER9G TOTAL SUGAR
FAT 8G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 12m
- Sodium
- 937mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 254mg
- Calcium
- 98mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 937MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.