The Forked Spoon · by Jessica Randhawa★ 4.9 (21)
Air Fryer Chicken Wings Recipe
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 71%
CARBS 8G9% OF CAL
1G FIBER4G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 21G51% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden chicken wings made in an air fryer using a two-temperature method. Ready in about 20 minutes with a spiced dry rub.
starteramericanchicken🌡️ thermometer💨 air fryer🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- Nonstick cooking spray
- 2½ pounds chicken wings and drumettes
- 2 tablespoons dry rub ( optional (recipe below))
- 3 tablespoons brown sugar
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon paprika
- 1 tablespoon chili powder
- ½ teaspoon ground cinnamon
- ½ teaspoon cayenne powder (optional)
- 1 teaspoon salt
- 1 teaspoon black pepper
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 71%
CARBS 8G9% OF CAL
1G FIBER4G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 21G51% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 589mg
- Total sugar
- 5g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 461mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 589MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.