Air Fryer Chicken Tikka Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast marinated in aromatic tikka spices and air-fried until golden. The yogurt-based marinade with warm spices like cumin, coriander, and turmeric creates a richly flavored dish finished with coriander garlic butter. Serve as a main for lunch or dinner.
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Nutrition & ingredients
Ingredients
serves 6- 3 chicken breasts ((approx 500g/17.5 oz) - chopped into bite-size chunks)
- 120 g (1/2 cup) Greek yogurt (or thick natural yogurt (full fat))
- 2 cloves garlic (peeled and minced)
- 1 tbsp minced ginger
- juice of half a lemon
- 1 tsp ground coriander
- ½ tsp turmeric
- ½ tsp cumin
- 1 tsp paprika
- ½ tsp mild chilli powder
- pinch cinnamon
- ½ tsp salt
- ½ tsp black pepper
- spray oil (I use approx 10ml/2 tsp for spraying onto the chicken before air frying)
- 90 g (1/3 cup) salted butter (chopped into small cubes)
- 2 cloves garlic, peeled and minced
- 3 tbsp finely chopped coriander (cilantro)
At a glance
PER SERVING · TIME 145M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 345mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 316mg
- Calcium
- 32mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 345MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.