Air Fryer Chicken Tikka Masala
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Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (2)

Air Fryer Chicken Tikka Masala

NUTRITION · PER SERVING56M COOK
CAL 42%·PRO 100%
CARBS 30G15% OF CAL
7G FIBER0G ADDED0G INTRINSIC7G OTHER16G TOTAL SUGAR
FAT 47G51% OF CAL
15G SAT32G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Air-fried chicken thigh in a creamy spiced tomato sauce with yogurt, ginger, and garlic. Rich, aromatic, and cooked entirely in an air fryer.

mainindiancurrychickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tbsp vegetable oil or ghee
  • 2 tsp sweet paprika
  • 2 tsp salt
  • 2 tsp Garam Masala
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1 tsp cayenne
  • 1 cup (250g) plain yogurt (or Greek yogurt)
  • 2 tbsp fresh lemon juice
  • 4 garlic cloves (, minced)
  • 1 tbsp fresh ginger (, minced)
  • 8 chicken thighs (, boneless and skinless)
  • 1 tbsp ghee or vegetable oil
  • 1 onion (or three shallots)
  • 3 garlic cloves (minced)
  • ½ tbsp gresh ginger (minced)
  • 2 tsp Tikka curry powder
  • 1 tsp Garam Masala
  • 1 tsp ground fenugreek
  • 1 tsp brown sugar
  • 1 tsp salt
  • 800 g (2x 14oz) crushed or plum tomatoes (I used San Marzano)
  • 80 ml (⅓ cup) water (or passata)
  • 240 ml (1 cup) cream (or evaporated milk)
  • fresh coriander (to serve)
PREP
10M
SODIUM
2366MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.