Cafe Delites · by Karina Carrel★ 4.8 (6)
Air Fryer Chicken Thighs (Teriyaki)
NUTRITION · PER SERVING57M COOK
CAL 25%·PRO 88%
CARBS 40G32% OF CAL
5G FIBER0G ADDED0G INTRINSIC30G OTHER5G TOTAL SUGAR
FAT 16G30% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried chicken thighs glazed in a sticky-sweet teriyaki sauce with soy, garlic, and ginger. A quick weeknight dinner with bold umami flavor.
mainjapanesechicken💨 air fryer🔥 ovendairy free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/4 cup low sodium soy sauce
- 2 tbsp light brown sugar (or white granulated sugar)
- 3 tbsp cooking Sake (rice wine vinegar, or apple cider vinegar could work too!)
- 2 tbsp mirin (optional: can substitute with dry white wine or dry sherry)
- 1 tbsp sesame oil (optional, but adds a wonderful flavor)
- 2 cloves garlic (minced)
- ½ tsp fresh ginger (minced optional)
- 1 tsp cornstarch (corn flour) (mixed with 2 teaspoons cold water. This is your cornstarch slurry)
- 1.3 lbs boneless skinless chicken thighs (cut into 1 ½-inch (3–4 cm) pieces)
- 1 tbsp cornstarch
- 14 oz broccoli florets (lightly steamed)
- 1 whole green onion (thinly sliced)
- 1 ½ cup rice (cooked)
At a glance
PER SERVING · TIME 57M
CAL 25%·PRO 88%
CARBS 40G32% OF CAL
5G FIBER0G ADDED0G INTRINSIC30G OTHER5G TOTAL SUGAR
FAT 16G30% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 1221mg
- Total sugar
- 5g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1036mg
- Calcium
- 82mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.