Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (2)
Air Fryer Chicken Thighs (Skinless & Boneless)
NUTRITION · PER SERVING51M COOK
CAL 31%·PRO 100%
CARBS 12G8% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 32G46% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Boneless, skinless chicken thighs with a savory marinade of soy sauce, honey, mustard, and spices, cooked quickly in an air fryer. Tender and juicy, great for easy weeknight dinners.
mainamericanchicken🌡️ thermometer💨 air fryer🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 8 chicken thighs (skinless and boneless)
- 2 tbsp light soy sauce
- 2 tbsp honey
- 2 tbsp Dijon mustard (or honey mustard)
- 1 tbsp avocado oil (or rapeseed oil)
- 2 tsp garlic powder
- 1 tsp paprika (sweet or smoked)
- 1 tsp Italian herbs
- 1 tsp salt
- ½ tsp cayenne pepper ((optional))
At a glance
PER SERVING · TIME 51M
CAL 31%·PRO 100%
CARBS 12G8% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 32G46% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 16m
- Sodium
- 1226mg
- Total sugar
- 10g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1009mg
- Calcium
- 24mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.